
Want to know a really simple, easy secret to support your weight loss efforts? It’s healthy. And it’s backed by plenty of research. The secret is fiber.
Fiber makes you feel fuller
Getting more fiber really can help you lose weight, according to a recent study reported in The Journal of Nutrition.* In the study, researchers at Brigham Young University followed the eating habits of 252 middle-aged women for almost 2 years. They found that the women who increased their fiber intake generally lost weight—while those who decreased their fiber intake gained weight.
How does fiber do it?
“Fiber has no calories,” explains Larry Tucker, PhD, lead researcher in the Brigham Young University study. Filling up on high-fiber foods, he says, crowds out less-healthy foods. And as every dieter knows, when you feel fuller it’s easier to say no to extra snacks, bigger portions, and second helpings.
Plan a fiber-rich diet
Lots of foods—from grains to beans to fruits and vegetables—naturally contain fiber. Adding fiber to every meal and snack is easy. Just list the fiber-rich foods you’d enjoy at different times of the day and eat them in place of high-calorie, high-sugar foods.
- Crunch some carrots instead of cookies.
- Start lunch and dinner with a fresh salad so you’ll feel fuller before the main course.
- Enjoy a smaller entrée portion on a bed of brown rice.
- Start your day with a hot, whole-grain cereal topped with apples and strawberries instead of a sugary danish.
The possibilities are endless
But as you discover your favorite fiber-rich foods, pay attention to the type of fiber each food gives you. You’ll get even more health benefits by eating both soluble and insoluble fiber. Each plays a unique role in helping you control your weight.
Soluble fiber binds with fatty acids, helps lower cholesterol, and slows down the absorption of glucose so it can be used as energy instead of getting stored as fat. You’ll get soluble fiber in foods like oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, and carrots.
Insoluble fiber passes through your digestive system without being digested, sweeping out toxins and waste with it and speeding up the passage of food so that less can be converted to fat. You’ll get insoluble fiber in foods like whole wheat, whole grains, barley, brown rice, broccoli, cabbage, green beans, dark leafy vegetables, and grapes.
Want to fill out your daily fiber intake the right way?
The 7 natural soluble and insoluble fiber sources in FiberWise are balanced in just the right amounts to maximize the full-body benefits of fiber—including healthy weight loss support.
For more weight loss benefits, try drinking your FiberWise in the evening. Not only will it give you a feeling of fullness to help dampen late night snacking, but it can help you eat a smaller evening meal while improving digestion and sweeping out fat, cholesterol, toxins, and waste.
FiberWise: all the best kinds of fiber from the best sources.
* L Tucker and K Thomas, “Increasing Total Fiber Intake Reduces Risk of Weight and Fat Gains in Women,” The Journal of Nutrition, vol. 139, no. 3, March 2009, p. 576–581.
† These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡ Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One serving of FiberWise Drink provides 3.4 grams of this soluble fiber.
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